Fish, bass, freshwater, mixed species, cooked, dry heat

per 100 gram

Water68.79g
Energy146.0kcal
Energy611.0kJ
Protein24.18g
Total lipid (fat)4.73g
Ash1.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca103.0mg
Iron, Fe1.91mg
Magnesium, Mg38.0mg
Phosphorus, P256.0mg
Potassium, K456.0mg
Sodium, Na90.0mg
Zinc, Zn0.83mg
Copper, Cu0.119mg
Manganese, Mn1.14mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid2.1mg
Thiamin0.087mg
Riboflavin0.09mg
Niacin1.522mg
Pantothenic acid0.865mg
Vitamin B-60.138mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-122.31??g
Vitamin A, RAE35.0??g
Retinol35.0??g
Vitamin A, IU115.0IU
Fatty acids, total saturated1.001g
14:00.112g
16:00.761g
18:00.128g
Fatty acids, total monounsaturated1.835g
16:1 undifferentiated0.49g
18:1 undifferentiated1.272g
20:10.073g
Fatty acids, total polyunsaturated1.36g
18:2 undifferentiated0.112g
18:3 undifferentiated0.142g
18:40.05g
20:4 undifferentiated0.185g
20:5 n-3 (EPA)0.305g
22:5 n-3 (DPA)0.108g
22:6 n-3 (DHA)0.458g
Cholesterol87.0mg
Tryptophan0.271g
Threonine1.06g
Isoleucine1.114g
Leucine1.965g
Lysine2.221g
Methionine0.716g
Cystine0.259g
Phenylalanine0.944g
Tyrosine0.816g
Valine1.246g
Arginine1.447g
Histidine0.712g
Alanine1.462g
Aspartic acid2.476g
Glutamic acid3.61g
Glycine1.161g
Proline0.855g
Serine0.987g